Well, I have been experimenting with my protein powder (Aria Women's Protein, vanilla and chocolate) to make a really good shake, and I found a winner!

In blender:

four ice cubes (crush first)
two scoops Vanilla Aria protein (any "vanilla" flavored protein powder will work, unsweetened of course)
1/4 tsp. cocoanut extract
1/4 tsp. pineapple extract
1/3 cup heavy cream
2/3 cup cold water
2 packets Splenda

Blend all this together until "frothy" and poor in a large glass. perfect Pina Colada protein shake to start your day! Sans rum, of course.

-Shelly