Thank you so much for all of the encouragement from those who have posted here!

I've said it before, and I'll say it again...THIS GROUP IS AN ESSENTIAL ELEMENT IN MY ONGOING WEIGHT LOSS SUCCESS!



To those who have written that I look smaller than 350lbs (bless you!) I assure you thatI have plenty more weight to lose! I think my weight is spread out evenly around my body rather than mostly in one spot (OK, my gut is big...but getting smaller).

Crafty: I probably shouldn't admit this here, but I haven't exercised at all yet. I want to, but I haven't made time for it. I know in the Atkins book it says that we're not doing the full program unless exercise is incorporated, but I haven't started yet. Unless chasing around my 3 month old puppy counts!

Continued success and healthy LCing to all...

Donald