When i read these threads i see many people who seem to be threatened by anybody even question low-carbing. My text books are no longer here so i am going on what i have in my notes. My grammer is not the best, but i have never been good at english.

No matter what is being said losing/gaining wieght is very easy concept i have already gone over this. What makes everythong so diffucult is when your trying to constanly lose and slow down your metabolism. Losing Body Fat is an even harder fight. But rember a pound of fat is 3500 calories you have to have a defiecit of enegry to grab away from your stores.

Many of you were pounding away 3000+ calories before you low carb because you would just eat so much as it much easy to snack on a whole bag of chips then it is to eat a pound of meat. If you dont belive me eat 5000+ calories every day for the next month of nothing but low carb food and you know what? you will gain weight.