Congrats!! Water is the key. I was never a water drinker and when my intake is low, my weight is either up or doesn't move. I also find that I crave carbs when I don't drink enough water. Also I read that fatigue can be caused by not drinkign enough water!!!

Another thing I am trying to learn is to take in more oxygen while I am sitting still, I am trying to conciously inhale deeply! I've been doing this for a few days and my mind feels better.

So, water and oxygen! Makes sense...