Wed, May-15-02, 07:13
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Senior Member
Posts: 630
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Plan: Back with Atkins, works b
Stats: 196/151/145
BF:28/26/
Progress: 88%
Location: Buffalo, NY
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Congrats!! Water is the key. I was never a water drinker and when my intake is low, my weight is either up or doesn't move. I also find that I crave carbs when I don't drink enough water. Also I read that fatigue can be caused by not drinkign enough water!!!
Another thing I am trying to learn is to take in more oxygen while I am sitting still, I am trying to conciously inhale deeply! I've been doing this for a few days and my mind feels better.
So, water and oxygen! Makes sense...
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