I was hoping that someone would say "Honey? Why yes, honey is perfectly ok to eat on an LC diet" but I kinda figured you wouldn't..... hahaha

17 grams? For a little ole tablespoon? I only get 20 grams a day so it doesn't seem worth it to use up most of my carbs on a little tablespoon of honey. Now if we were talking about a bowl of ice cream.....just kidding, I'm guessing the same rule would apply there, right?

Ice cream=sugar=blood sugar going up=carb cravings

We'll just have to find something else to put on that great tasting bread, right Rob?