Hi Kitten (and everyone)

Have you tried adding a few mushrooms and perhaps 1/2 a tomato to your bacon & eggs in the morning. Just gives a bit more variety I find.

What about scrambled eggs with smoked salmon for a light and luxurious change?

I sometimes have a shake if I'm in a real rush (like when my son Tom has suddenly remembered he has to hand in his homework that morning!)

I also sometimes make a low carb porridge type thing with soy protein isolate, flaxseed meal, wheat bran, cocoa powder & sweetener. The kids actually love this too!

Hope this helps.

Chrissy
www.sugarlite.co.uk