05/14/02
Time for an exercise log. I've been logging my workouts on my food diary so here goes.

Today's exercise-Hike 1 hour up/down Cowles Mtn.
Exercise sit ups (180) Weights arms only with lighter weights, stretching of back and legs, rolled out the ITB and calves on the 6" roller. Did foot circles 25 in each direction for each foot.

This is a rest week for my big race on Saturday! I'm getting excited and I hope all my hard work will pay off. My "core" feels stronger and I think that will propell me late in the day. My weight is at a point that I've raced at before, the extra seven pounds I was carrying is noticable. One pound at a time I'll feel lighter and the strength I've developed will help.

After this race and the recovery I'll start working on my legs. I was doing lunges for awhile but it bothered my knee. I'll try again and go really easy. Note to self *Order Dan's book for reference.