Tue, May-14-02, 13:38
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: Low carb details as asked for....
Quote:
Originally posted by TigerLB55
But don't believe me put down Mr. Atkins book and pick up an Anatomy and physiology book and look under metabolism that diet will fry your hard earned muscle! I can tell you 100 ways to do this w/out the ketones Don't compromise your health
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This is where I must jump in and take exception. I have over 20 lbs of new, shiny muscle thanks to weight lifting while eating low carb (<60g a day). My health has never been better; blood lipids, blood sugars, blood pressure. I sleep the whole night through now. I have lost body fat and kept my lean mass, hell, I've increased it.
The only thing Ive compromised are my fat cells.
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