Hi guys.. I'm not dead, nor have I forgotten this little challenge corner of low carbing!

I got completely off track, decided to get back ON track, then my daughter fell off our swing set and we spent a week in the hospital with a broken arm and lacerated liver She's recovering nicely and will be just fine

I had to eat hospital food, which while it was very tasty, was anything but low carb. The very strange thing is that even though I haven't eaten on plan or drank anywhere near the amount of water I needed, I only gained back 1 1/2 lbs. SO, I'm in need of someone to give me a good swift kick in the overweight butt to get me started again!

I hope you all are doing well and from the looks of things, everyone has been losing nicely!

Lisa