Tue, May-14-02, 11:20
|
Senior Member
Posts: 468
|
|
Plan: The Carbohydrate Addict's Lifespan Program
Stats: 190/140/135
BF:
Progress: 91%
|
|
The last 12 weeks.
Okay.... ya made me go and look it up. In the last 12 weeks I have lost exactly 22 pounds. In exactly 16 weeks, to the day, I have lost 41 pounds.
Today I dropped under 150. I have not weighed less than 150 since I got pregnant with my baby. My baby will be 6 years old soon.
If I were to stay at exactly this weight for the rest of my life I would be pleased with it. However..... I know that I can do better and that realistically I should, if for my health alone, weight slightly less.
I noticed that over the last few weeks I keep writing the same things in my journal. "I like how I look today.", " I like how I feel today.", "Today I woke up happy and full of energy.". This is my goal. To feel healthy, to be healthy, and of course..... I want to look good too.
Life is good......
Libby
|