Keep up the hope, I was stuck with no loss for a few weeks but I did lose inches. Then one week BOOM I lost 6 pounds, nothing changed same food same workout. Now it's back to losing inches, I can now sit comfertably in my 42"s well this pair the other ones must have been labiled wrong hehe. Last week with the loss I could not fit into the 42 I have on now, so keep smiling.