Tue, May-14-02, 08:27
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Gem, perhaps this will help illustate the value of exchaning fat for muscle
When you replace fat with muscle it will weigh the same or more (afterall, a lb is still a lb) but it (and consequently, YOU) will occupy less space.
Nat
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