I am not here to knock low carbing but would just like to state some facts here if you eat less calories then your burn you lose wieght no matter where they come from all crabs all fat whatever.

One of the reason Lowcarbing works so well for people is because there eating so few calories

So all im saying is if your not losing wieght look no further then your calories

If you want to lose bodyfat which is really what everyone wants because most people are looking to have a v shape (not just a smaller pear) you get into the macros