Mon, May-13-02, 16:30
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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Total Gym is a device that uses percentages of your bodyweight as resistance.
A friend of mine has one and swears by it. He is getting good results from it too.
Give it a go ...
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