Hi!
I have been incorporating Tae-Bo into my workouts for about 2 months now. I have to admit that I don't do it as often as I should but it is a GREAT workout. When I first bought the tapes I was unable to complete them. Now, because I have another tae-bo like class that I go to, I've built up my stamina. I can now do the basic and intermediate workout tapes. Because he doesn't do any specific ab work, I add in about 10 minutes of crunches after I do the tapes.

Anyway, if you have any specific questions, feel free to ask me.

Peace,
Star