Hi All,

It is nice to know there are other people so close to home. I was born and raised in Lock Haven/Mill Hall, PA. We are right off Interstate 80. We are midway between Williamsport, and State College, (Penn State University).

I have low carbed off and on for years. When I quit smoking, almost five years ago, I gained 75 pounds. My heart was never really into low carbing before, but since I am returning to college, after 25 years, to get my degree in culinary arts, low carbing has never been easier, or tastier, than it is now! I love veggies, so I have been creating wonderful new recipes, and not getting even slightly hungry! This is a wonderful forum, and I have enjoyed all aspects of it for some time now. I look forward to reading this forum, on an almost daily basis.

Best wishes to all!
Karen