Mon, May-13-02, 10:10
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Senior Member
Posts: 2,512
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Plan: Atkins
Stats: 242/203.5/140
BF:
Progress: 38%
Location: Ohio, USA
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I agree, it sounds like you need to be drinking more water! How many ounces are you doing now? Remember this is straight water we are talking about - no diet sodas, coffee etc = those don't count!
I usually try to get in about 100 ounces or more a day, sometimes more sometimes less. I beleive the standard going ratio is 64oz + 8 ozs for every 25 lbs you want to loose.
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