Hi Talon

I know what you mean about this hungry, nasty monster yakking away in your head. What works for me is starving him instead of fighting him or yelling at him. I starve him by never ever giving him what he wants [mashed potatoes and French bread, mostly] and by poisoning him with healthy fats and proteins. Mine has shrunk considerably since I have figured him out. Funny that this voice is referred to as "he" and "him." This might have some bearing on whose voice from the past "he" may represent?