Sat, May-11-02, 16:36
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Senior Member
Posts: 1,110
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Plan: atkins/protein power 1st
Stats: 269/278/210
BF:33%/30%/ ?
Progress: -15%
Location: Hertfordshire
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eec
Yes you should use the effective carb count but in the UK the fibre is often already deducted.
Count any carbs that are quoted. The precise number is more of a guide than anything else. Also sweeteners with no "official" carbs can stall. Spirit alcohol has no carbs and can also stall.
You are not necessarily going to gain weight with the "no carb" products but sometimes it takes an effort to shift it.
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