Sat, May-11-02, 15:19
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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If you alter the push up slightly, cin, you'll get the desired effect. By placing your hands closer togther than you would for a normal push up you'll focus on the triceps - the largest muscle in the arm and the one that will take care of that flab. Place hands approximately 6 inches apart and perform your push up.
You can see a demo of how this is performed : Tricep Push Up
These can also be done on an incline and a decline .
HTH
Nat
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