Thanks for the advice. I feel better already. I haven't consumed more than 20 grams of carbs on any given day. I'm drinking more than 75 oz. water a day, taking multivitamin and a fat burner but no potasium. I'll try adding some potasium today. The only carbs I've had have been from cucumber,tomato,leaf lettuce,bean sprouts, cubes of cheddar,etc. I don't feel hungry most of the time which is such a change from previous diets I've tried and failed at. I'm using the palm of the hand measure for meat portions(may not be atkins). I'll stick with it now that I know someone else has felt the same way. I didn't realize what a true blue carb addict I was! Thanks for the info and happy dieting to all of you.
Nanajs