Fri, May-10-02, 17:46
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Hi Peanut!
Don't count on the ketostix to tell you if you're burning fat and in ketosis. If you are keeping your carbs at induction level and losing weight, you're in ketosis whether the sticks are telling you that or not. Some people burn all the ketones that their body produces so they don't show up on the sticks and some people don't produce enough ketones for them to show up on the sticks. Go by what the scale and your clothes are telling you...it's working!
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