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Old Fri, May-10-02, 17:46
Lisa N's Avatar
Lisa N Lisa N is offline
Posts: 12,028
 
Plan: Bernstein Diabetes Soluti
Stats: 260/-/145 Female 5' 3"
BF:
Progress: 63%
Location: Michigan
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Hi Peanut!

Don't count on the ketostix to tell you if you're burning fat and in ketosis. If you are keeping your carbs at induction level and losing weight, you're in ketosis whether the sticks are telling you that or not. Some people burn all the ketones that their body produces so they don't show up on the sticks and some people don't produce enough ketones for them to show up on the sticks. Go by what the scale and your clothes are telling you...it's working!
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