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Best muscle recovery method
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Fri, May-10-02, 15:15
tamarian
Forum Founder
Posts: 19,572
Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
Thanks TD for the dosage hint.
Here are some interesting articles I found on recovery:
10 STEPS TO MUSCLE REPAIR AND GROWTH
Ingestion Suggestions
Eating Your Way to Muscle Recovery
Post-Workout Muscle Soreness: Is it "Good Pain" or "Bad Pain"?
Wa'il
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