Hello, I am still new to this LC thing and we have a kitchen here and they make chillie here everyday. It is heavy with ground beef and is not to sweet but it containes beens. I would love to pour this on let say beef pattes. Any comments? I am normaly low in my carb count for the day and I would be using 1 to 1/2 cup of chillie, so 1/4 cup of beens. Also could I count the beens as fiber?