Wow, moving up on all my weights and so far so good. Feel that burn!!!

Barbell Bench Press
x12 - 20#
x10 - 25#
x8 - 30#
x6 - 35#
x12 - 45# *the Standard Bar, The BIG One*

Dumbbell Flies
x12 - 8# ea

One Arm Dumbbell Rows
x12 - 8# ea
x10 - 10.5# ea
x8 - 13# ea
x6 - 15.5# ea
x12 - 18# ea

*Finished at just the burning/shaking point*

Back Extensions
x12 just body weight

Dumbbell Lateral Raises
x12 - 3# ea
x10 - 5.5# ea
x8 - 5.5# ea
x6 - 8# ea
x12 - 5.5# ea

*Very hard to do more weight right now*

Front Raises
x12 - 5.5# ea

Barbell Curls EZ Bar
x12 - 20#
x10 - 25#
x8 - 25#
x6 - 25#
x8 (sb 12) - 30#

*maxed out at 8 on the 30#*

Alternating Dumbbell Curls
x12 - 13# ea

Tricep Kickbacks
x12 - 5.5#
x10 - 8#
x8 - 10.5#
x6 - 13#
x12 - 15.5#

Bench Dips
x12 - body weight

What an awesome WO this morning! Really moving up fast in weights. Super pumped even 5+ hours later!

Took supplements, 10 g glute and 5 g creatine in post workout shake at 10 am.