OMGosh Spider...... Wooooo Woooooo I am so excited for you!! I really mean it!! I am Tickled Pink!! No one knows better than us how it feels to reach a certain point in our journey to better health. (meaning, reaching a mini-goal) LOL
You go GIRL!!

Barb... I have always been with CALP. I see a lot of people switch plans and they all seem to worry when they do. A lot of us are doing very well following the Hellers books and enjoy a less restrictive plan. Personally it has been a lifesaver for me. Why do you wish to change plans? Whichever you choose, Atkins or CALP, be sure to follow their plan very closely.

Hi Summer..... nice to have you here! You will eventually learn to order the egg and cream cheese and skip having that darn bagel on your plate altogether! Besides, after a while bagels and bread don't taste the same. Honest...... your tastes will change! I find that sugary food tastes sickening sweet and bread tastes heavy and thick.

Must run...... Libby