I haven't yet tried the pm's, but I am sure they work. Let's see to view everything I eat, my exercise log, and my weight loss progression, you can go to: http://www.fitday.com/WebFit/Public...Owner=DarkLotus <--- hope that works

BTW, A pound a week is great I'd like to see your menu too, perhaps it's an early observation, but it sounds like you may not be eating enough??? Talk to you soon