I know what you mean Deb. i spent years at 168, down from 208, and now have been MONTHS between 148- 154, i let the program go for a few weeks and GAINED!!!!!! back on track, and ready for the 40's again, and i will quit complaining and enjoy all the other benefits that come from this WOE.

I have arthritis in my lower back, and a month ago pulled something and had gotten out of the habit of daily exercise. i had been faithfully doing Body Flex, and yesterday finally got the motivation to restart. its a great breathing and stretching exercise regimin, and i hope to get outside and walk SOON. its still so darn cold here!

hang in there!