hi RedAngel, and everybody,

Queen of Insomnia here, but mine unfortunately is due to chronic sleep disorder. Oh well, there are things you can do that are helpful.

Stress, even good stress can keep the brain active long past the point where your body is dying to be at rest. Excitement, anticipation, or upset, angry, unhappy ... and yes, sugar and caffeine can affect this. Generally it will correct itself in time .. .. try reducing the mental stimulation close to bedtime .. no kidding .. read a boring book, do crosswords, put on quiet "mood music". Gabbing on the phone with the best girlfriend over exciting topics, even surfing the net ... can keep the brain all fired up and turned on high.

Just saw Ruth's post .. yes, the calcium-magnesium will be helpful for restful sleep. An over-the-counter sleep aid can be helpful for occasional use (look for the generic name, diphenhydramine HCl) .. they're not habit forming, but they do make you really drowsy, and can have a hangover effect, so use with caution.. .. especially if you have something important planned the next day. They are safe, but you might want to discuss with your parents first though.

Try the cal-mag, and avoid the carbs, snacks and excitement close to bedtime.

Doreen