Tue, Jun-19-01, 09:43
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Senior Member
Posts: 1,625
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Plan: Atkins
Stats: 287.4/255/155
BF:
Progress: 24%
Location: Vancouver
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Did you know that taking calcium/magnesium supplements ~ bedtime will help you sleep/get to sleep? Someone in my office told me that & it's certainly helped me over the last 2 months. Of course, our individual circumstances & stresses are the biggest factor in our insomnia
My GP has okayed an antihistamine ~ bedtime. I sought her ok because this might be a year-round sleep aid. It is generic NOVO-PHENIRAM $3 for 100 tablets in Vancouver BC. Caution: antihistamines should not be taken long term w/o your Dr's knowledge & agreement.
Red Angel, I'm sorry for your loss of your beloved Boppa. Grief sure has a way of stealing our sleep. Blessings, hope you sleep tonight.
Hope everyone has sweet dreams Ruth
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