Did you know that taking calcium/magnesium supplements ~ bedtime will help you sleep/get to sleep? Someone in my office told me that & it's certainly helped me over the last 2 months. Of course, our individual circumstances & stresses are the biggest factor in our insomnia

My GP has okayed an antihistamine ~ bedtime. I sought her ok because this might be a year-round sleep aid. It is generic NOVO-PHENIRAM $3 for 100 tablets in Vancouver BC. Caution: antihistamines should not be taken long term w/o your Dr's knowledge & agreement.

Red Angel, I'm sorry for your loss of your beloved Boppa. Grief sure has a way of stealing our sleep. Blessings, hope you sleep tonight.

Hope everyone has sweet dreams Ruth