Thu, May-09-02, 15:33
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Senior Member
Posts: 535
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Plan: CALP
Stats: 149/142.5/100
BF:
Progress: 13%
Location: Oregon
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Welcome
Hi, Welcome to the group.
The difference between CAD and CALP. Some people were not able to lose on CAD so a more restrictive plan was developed with CALP. Then an even more restricted plan with CAHHP was developed.
Anyone can do these plans, there is even a book out for a kids plan.
Just remember to keep your RM in balance and you'll do fine.
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