Hey all, I'm so excited to be on the CAD plan, I've found something that works for me, and I think I can stick with it. I love that I can eat whatever I want for dinner, if I'm good during the day.

This week, as every week, I will have a challenge on Saturday when my group goes out for bagels, I might get a bagel sandwich with cream cheese, and then just eat the egg and cream cheese w/o the bagel.

Nothing else seems like too much of a challenge. This is still new for me, I just started 4-26-02. And I really like that I can lose weight on this plan.

I'm curious about the differences between CAD and CALP, I'll have to look into it. I'm only 27, and that book makes me think it's for those 40+?

Nicole