I am new to low carbing, actually restarting after a dismal failure in the spring, but am back determined to succeed. I want to start taking walks this week, and have even bought myself a pedometer to try and keep track of how far I go, time, calories etc. Is anyone else using one and finding it useful?
Someone else also suggested that I not take my dogs with me, as they will slow me down with their constant stopping for a sniff, etc. Is a constant pace for 30 minutes required, or can I do the stop and start thing with the dogs? It seems a shame to leave them behind when they love going out so much!