Did my LBWO in 42 minutes. Not bad at all. Legs are still burning.

Quads:
Barbell squats:
x12 - 20#
x10 - 25#
x8 - 30#
x6 - 35#
x12 - 40#
Leg Extensions: x12 - 20#

Hamstrings:
Dumbbell lunges:
x12 - 3#
x10 - 5.5#
x8 - 8#
x6 - 10.5#
x12 - 10.5#
Lying leg curls:
x12 - 20#

Calves:
Standing Heel Raises:
x12- 21#
x10 - 26#
x8 - 31#
x6 - 36#
x12 - 36#
Seated calf raise:
x12 - 36#

Abs:
Floor crunches: x12, x10, x8, x6, x12
Reverse crunches: x12

Breakie: mock danish w/2 eggs (down from usual 3), cup of joe, 3 glasses water, and my protein shake 3 hours post workout (w/glute 10 g, creatine 5 g).