Kim

oil and vinegar work fine on induction, so does Ranch style. The ranch dressing normally has around 1 or 2 carbs per 2 tablespoons. Just measure it so you dont go over board and drown your lettuce.

As for pork chops, you could probably find a BBQ sauce that is 1 or 2 carbs per couple of tablespoons, or just season them and bake them in butter.