Thu, May-09-02, 10:10
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Kim
oil and vinegar work fine on induction, so does Ranch style. The ranch dressing normally has around 1 or 2 carbs per 2 tablespoons. Just measure it so you dont go over board and drown your lettuce.
As for pork chops, you could probably find a BBQ sauce that is 1 or 2 carbs per couple of tablespoons, or just season them and bake them in butter.
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