Thu, May-09-02, 10:09
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New Member
Posts: 6
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Plan: Avoid most grain, sugar, soy, and vegetable oil. Run and/or bike 3x a week, weights 2x.
Stats: 240/190/190
BF:
Progress: 100%
Location: New Orleans
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I have also heard, from a well known NFL trainer, that walking with ankle weights will damage your knees.
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