I second what Rustpot has said.

Low Carbohydrate diets has a lesson to teach. That is what to eat and how much. It retrains us on what we have been brought up on that made us gain the weight.

Don't get me wrong...I am happy for you that you are losing the weight you want. However unless you change your eating habits for life, you will regain the weight and will be back as a repeat carb offender.

I will caution you about eating a high fat diet while consuming medium to high carbohyrdates. It messes your blood chemistry up and throws it to the danger levels of high cholestrol.

Good luck to you