Hi Wren,

It is one day at a time. Sometimes one hour at a time. Try putting a jar of nuts next to the candy jar and reach for that instead of the sweet. This is a hard thing to do. You have to break the addiction again. You can do this. We can all do this. it is hard the first few days. Keep your self busy and have plenty of good substitutes at the ready for the temptation phase. Good Luck