UBWO this AM. Ate good yesterday, only 6+30 hrs sleep last night.

Changes to UBWO:
-Chest: 10#(vs.8#), 15#(10#),20#(vs.15#), 25#(vs.15#)

-Shoulders: 6rep at 15# (vs.10#)

-Back: 6rep at 20#(vs.10#), DB pullover 12rep at 15#(vs.10#)

-Triceps: 6rep at 10#(vs.8#), third 12rep at 8#(vs.5#)

-Biceps: 12rep at 8# (vs.5#), 10rep at 10#(vs.8#)

Workout is still taking closer to an hour than 45', even cutting down on the rest time in btwn reps. I just can't seem to "pump" quickle and still maintain form. I will continue to work on speeding things up without sacrificing anymore rest time.

Need to up the wt for the back exercises, will reflect on next Monday's log.