Wed, May-08-02, 08:13
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Senior Member
Posts: 716
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Plan: low salt
Stats: 207/236/160
BF:44.1%/33.86%/?
Progress: -62%
Location: Florida
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Ankle weights
Let me start by saying I do not work out. So, I guess consider me a newbie to the General Exercise forum.
I really like to walk with my ankle weights on. I am a very strong woman and I enjoy walking much more if I can 'feel' something while I am doing it. My weights are adjustable ankle/wrist weights and I place the weight on the back of my leg over the heel versus the front over my foot. I believe they are 2.5 pounds each (no more than 5 pounds each).
My question is this: is this not a good idea? My boss/friend says that ankle weights while walking is not good for the joints. She suggests that I use them while exercising (leg lifts, etc.) and not walking. I have already mentioned that I probably would not workout (with or without them).
Thank you in advance for your advice.
Julie
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