Let me start by saying I do not work out. So, I guess consider me a newbie to the General Exercise forum.

I really like to walk with my ankle weights on. I am a very strong woman and I enjoy walking much more if I can 'feel' something while I am doing it. My weights are adjustable ankle/wrist weights and I place the weight on the back of my leg over the heel versus the front over my foot. I believe they are 2.5 pounds each (no more than 5 pounds each).

My question is this: is this not a good idea? My boss/friend says that ankle weights while walking is not good for the joints. She suggests that I use them while exercising (leg lifts, etc.) and not walking. I have already mentioned that I probably would not workout (with or without them).

Thank you in advance for your advice.

Julie