I have been pretty faithful to the CALP plan this past week, and have indeed lost 3 pounds. Skipping potatoes at RM and enjoying pie, brownies or cake instead.

I had to get really honest with myself after gaining one w/end going from Atkins to CALP. (I binged during my RM which led to some cheats)

But now I feel like I am really settling into this WOE and am very grateful and happy with it.

Thanks for all the support!