Hi Judy,
I know about PMS and cravings! I eat bee pollen to curb them. RE: your brownie and it's 60 carbs, can you eat your protein for dinner and have something really low carb with it like veggies and maybe a little cheese? That would keep your carbs down for the day. I've been eating a lot of cucumbers lately, it solves the urge to crunch and I get my veggies in. Hey, it's progress not perfection! Keep up the good work.
Maureen