This was interesting. I went to CNN.com to see if they had a more complete story, but actually your post had more info than they did on their site.

I copied your post (without the lc comments) to use at my TOPS meeting tonight. Most of the people there are on low cal/low fat diets and I can't be too pushy about my way of eating. But mush of the info can be applied to either type of diet.

Carol