Hi!
One of the things I am learning on this plan is that I have to have a LOT more calories than on any other diet.

Otherwise I feel sick and dizzy...

You might try adding a snack. Some of the recipes here are great, and they don't take special ingredients. Yesterday I had a snack that was 2 mushrooms, a piece of salami, and an egg, all fried up in a pan with some bacon fat. It was yummy!


Hang in there!

-misty