HONEY, MY SENTIMENTS EXACTLY--UNTIL TODAY DAY 7 I GOT THE BOOKS 3 OF THEM AND WENT WILD WITH EXTRA CALORIES JUST GOT BACK FROM THE GYM, MY ENERGY AND RESISTANCE LEVEL HAS SHOT UP TODAY.
THIS IS WHAT I HAVE EATEN SINCE LAST NIGHT
8.PM DINNER:
2XHARD BOLIED EGGS, 6 SLICES PARMESAN CHEESE, 6 SLICES PARMA HAM, 3 POACHED CHICKEN WINGS PLUS SKIN IN SOY SAUCE SALAD LARGE, 1X AVOCADO, 6 OZ CHICKEN BREAST-SKINLESS,


9.AM BREAKFAST TODAY:
A 2XEGG WHITE OMELETTE WITH CHEESE, MUSHROOMS, 6 SLICES AMERICAN SHRIVELLED UP BACON,

3PM BIG WORKOUT AT GYM

LUNCH 5PM:
1 X 8OZ TENDERLOIN med rare
fried mushrooms
2 fried eggs
6pcs bacon (us)

now can you imagine my cholesterol level !
Well I hope this guy is right , if not when we all keel over with heart disease in 10 yeras thime our kids can sue his arse

Now hmmmmDINNER, think I'll have some goose liver
yea, pan fried fois gras, more steak and creamed spinach with lashings of Irish Butter ! Oh God..

MORE FAT MORE MEAT,... you're right it just feels so unnatural, im not a f---ing tiger ha ha ha!

yesterday we opened a backery at my establishment ND I WAS dying FOR A JAM DOUGHNUT ...Heeeeelp

ps see my threads we speak the same language..
I have more energy today but i am REALLY worried about all this FAT intake ...yikes(the book is pretty ok on the subjects but refers to alot of obscure studies noone has ever heard of.....oh well..
Richard Hong Kong