Nat, you dear patient woman (can you tell I'm about to ask a favor, as I've complimented you first? ), can you either repost or direct me to a post where you've gone over the healthiest fats to eat raw and the healthiest fats to cook with.

I've read Eades, Enig on line, but not Erasmus...and I know you've read it all.
I'm particularly interested--I like stir-frying with peanut oil (the smoke point is so nice and high!). Is that a middling okay oil? And organic butter is fine to cook with? Best to clarify it first, or doesn't it matter?

Thanks in advance